Support

Mental Health Mates is not intended to take the place of professionals. If you are feeling desperate, there are a number of groups you can call for advice and support. In the case of an emergency, please call 999. Here’s a list of other numbers:

  • Samaritans – 116 123
  • Mind – 0300 123 3393
  • Beat (eating disorders) – 0845 634 1414
  • Anxiety UK – 08444 775 774
  • No Panic – 0844 967 4848
  • SANE – 0845 767 8000
  • OCD ACTION – 0845 390 6232
  • Rethink Mental Illness – 0300 5000 927

There is a comprehensive list of crisis services here, with thanks to Mind.

Remember: YOU ARE NOT ALONE!