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Thanks for reaching out to Mental Health Mates. We are a volunteer-led peer support walking group, offering a non-judgemental ear to people who have experienced mental health issues. Though our admin team, led by Bryony Gordon, is based in London, we have a global network of walk leaders.

  • Want to submit something for ‘Your Stories’? Please fill out the form below.
  • To set up a meet up near you, please download our walk leader pack and our guide to creating your walk poster using Canva (a free poster/graphic design app).
  • Visit our walks page for a list of upcoming walks in the UK and beyond.
  • You can learn more about Mental Health Mates from our media page. If you’re a journalist looking to feature MHM, you’ll also find relevant contact details there.
  • Find and follow us on social media: we’re on Facebook, Twitter and Instagram.
  • If you’re in crisis, please see the ‘Support’ page for registered charities and service providers who can help, or call 999 if the crisis is severe. Unfortunately, Mental Health Mates cannot take the place of therapists, specialist charities or medical professionals, so we would always urge you to contact relevant services who are trained to give crisis support.

And remember, you are not alone!

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Click here to download a walk pack