Posts by Mental Health Mates website

Anxiety and Loneliness

Anxiety and Loneliness

It’s the post-christmas lull where many people lose track of the days and make most of the time off work with...

GAD again

GAD again

Hello. I’ve suffered anxiety on and off since I had my first panic attack aged 14. Recently I’d been doing...

OCD and me

OCD and me

I was diagnosed with GAD and OCD in 2013 and finally, at the age of 55, my life started to...

Off Work!

Off Work!

Hi been off work now for 3 months due to anxiety and depression I was called in to work by...

Lessons I’ve learnt: OCD Edition

Lessons I’ve learnt: OCD Edition

You give your thoughts meaning and significance. Don’t avoid things that make you anxious, rather make a list, write down...

Judge and Jury

Judge and Jury

I’m 19, diagnosed ADD and been struggling with some other thing/things additionally (currently in the laborious process of diagnosis! but...

Smiling Depression

Smiling Depression

What? You suffer from depression? But you’re always so bubbly, the life and soul, you always make me/us laugh… how...

A snapshot of my life

A snapshot of my life

08/05/2009 and I’m diagnosed with severe depression and anxiety, it is my 19th birthday, but it doesn’t begin here, my...

BIG VOID

BIG VOID

I don’t know if anyone out there feels like I do. If so, please let me know.  It really helps....

A Little Outline

A Little Outline

I found out about mental health mates after listening to the audio of Bryony’s book whilst working on a large...

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